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Category: Health & Well-being

Health & Well-being

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  • Shes known for her fun and upbeat presenting style, but Fearne Cotton has also been bravely open about her struggle with depression during some darker points in her life. Already the successful author of recipe book Cook Happy, Cook Healthy, Fearne and her team of experts explain why perfect doesnt exist and teach us tools that can help us find the joy in every day. In our busy 2017 lives that are constantly fuelled by Instagram envy, bad Tinder dates and increasingly outrageous politicians, its nice to go over the basics of simply being happy.

    • Publisher : Orion Spring; Reprint edition (28 Dec. 2017)
    • Language : English
    • Paperback : 272 pages
    • ISBN-10 : 1409175073
    • ISBN-13 : 978-1409175070
    • Reading age : 14 years and up
    • Dimensions : 12.7 x 1.91 x 19.69 cm
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  • Discover the hard science that will help you run faster, endure for longer, and avoid injury.

    Analyse your running style and learn how to enhance your gait for optimum efficiency and safety.

    Transform your performance with exercises targeting strength, flexibility, and recovery – each exercise annotated to reveal the muscle mechanics so you know you’re getting it right.

    Understand the science behind your body’s energy systems and how to train to maximise energy storage and conversion.

    Follow training and exercise programmes tailored to different abilities and distances, from 5K to marathon.

    Whether you are new to running or an experienced racer, this book will help you achieve your goals and stay injury-free.

    • Publisher : DK (6 Feb. 2020)
    • Language: : English
    • Flexibound : 224 pages
    • ISBN-10 : 0241394511
    • ISBN-13 : 978-0241394519
    • Dimensions : 20.4 x 2.3 x 23.9 cm
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  • Master your yoga asanas with confidence and ease! Explore the physiology of 30 key yoga poses, in-depth and from every angle.

    Scientific and medical research has demystified so much of the practice and shows the benefits of yoga to every system in the body. Delve into the science behind your favourite yoga poses with this easy-to-understand, comprehensive guide.

    Perfect for yogis of all levels, this reference book is an in-depth look at your physiology to help you understand how yoga works, and how to practise it safely for the best results. Find out how the spine, breathing, and body position are all fundamentally linked, and see how specific muscles respond to the movements of the joints and how alterations of a pose can enhance or reduce effectiveness.

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  • Do you ever think you’re the only one making any sense? Or tried to reason with your partner with disastrous results? Do long, rambling answers drive you crazy? Or does your colleague’s abrasive manner get your back up? You are not alone. After a disastrous meeting with a highly successful entrepreneur, who was genuinely convinced he was `surrounded by idiots’, communication expert and bestselling author, Thomas Erikson dedicated himself to understanding how people function and why we often struggle to connect with certain types of people. Originally published in Swedish in 2014 as Omgiven Av Idioter, Erikon’s Surrounded by Idiots is already an international phenomenon, selling over 1.5 million copies worldwide, of which over 750,000 copies have been sold in Sweden alone. It offers a simple, yet ground-breaking method for assessing the personalities of people we communicate with – in and out of the office – based on four personality types (Red, Blue, Green and Yellow), and provides insights into how we can adjust the way(s) we speak and share information. Erikson will help you understand yourself better, hone communication and social skills, handle conflict with confidence, improve dynamics with your boss and team, and get the best out of the people you deal with and manage. He also shares simple tricks on body language, improving written communication and advice on when to back away or when to push on, and when to speak up or indeed shut up. Packed with `aha!’ and `oh no!’ moments, Surrounded by Idiots will help you understand and influence those around you, even people you currently think are beyond all comprehension. And with a bit of luck you can also be confident that the idiot out there isn’t you!

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  • A supremely practical and useful book James Clear distils the most fundamental information about habit formation, so you can accomplish more by focusing on less Mark Manson, author of The Subtle Art of Not Giving a F*ck.

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  • The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life.

    Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you’d think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the book outlines, with the scientifically engineered fasting-mimicking diet, or FMD; the FMD, done just 3-4 times a year, does away with the misery and starvation most of us experience while fasting, allowing you to reap all the beneficial health effects of a restrictive diet, while avoiding negative stressors, like low energy and sleeplessness. Valter Longo, director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, designed the FMD after making a series of remarkable discoveries in mice, then in humans, indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to significantly reduce risk for diabetes, cancer, Alzheimer’s, and heart disease. Longo’s simple pescatarian daily eating plan and the periodic fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, The Longevity Diet is proven to help you:

    – Lose weight and reduce abdominal fat
    – Extend your healthy lifespan with simple everyday changes
    – Prevent age-related muscle and bone loss
    – Build your resistance to diabetes, cardiovascular disease, Alzheimer’s and cancer

    Longo’s healthy, life span-extending program is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet no more than 4 times a year, just 5 days at a time. Including 30 easy recipes for an everyday diet based on Longo’s five pillars of longevity, The Longevity Diet is the key to living a longer, healthier, more fulfilled life.

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  • Introducing How To Detox Your Body From This Silent Poison…

    Sugar is something that we can find everywhere around us. It is present in fruits, processed food, beverages, candies and more. Just about anyone can easily overload their systems with any of these. In fact, many people have become addicted to sugar without even knowing it.

    Now we know fruit in moderation can be good for us, however, the added sugar, processed sugar and things like ‘Fructose Syrup’ certainly aren’t what nature intended us to eat…

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  • Marc J. Williams was born in 1979 in Newcastle, in the north of England. Both his parents studied sports and therefore his decision was inevitable and he decided to pursue this course of study. After he successfully graduated from college, he moved to London to embark on a career as a personal trainer. He started with an internship at a well known Personal Trainer Agency and quickly made a name for himself. Since then he has been a personal trainer for the rich and famous and for many celebrities. His goal is to stand out from the other personal trainers with his method. And we think that he has achieved this goal very well. He focuses on the approach of sustainable weight loss etc.

    He said: “Although this is individual, as everyone’s body and goals are different, when you start exercising three times a week and eat a healthy diet, you might lose weight quickly. My classes are personal and very different every day, since every person has a different body and reacts differently to exercise”. This is a topic that is very close to his heart and that is why he has researched it thoroughly and is now writing cookbooks about it.

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  • Boost Your Immune System with Nature’s Bounty!

    Herbal antibiotics have been used throughout the centuries as natural treatments for hundreds of diseases and ailments, including wisdom teeth extraction, broken bones and even surgery—and like 98% of Americans, you’ve probably taken a course of synthetic antibiotics to help you recover.

    While there’s nothing wrong with synthetic antibiotics, BIG Pharma’s running scared of the natural alternative to their expensive drugs (and profits) —while you can utilize natural remedies that leave less impact on the environment and your internal body chemistry.

    Herbal Antibiotics is the most in-depth introduction to natural healing and herbal medicine available today, giving you the explanations on why certain herbs work as herbal antivirals and herbal antibiotics and how you can use them to fight your next infection—or simply boost your immunity to nasties in your area!

    Organic antibiotics aren’t hokum, they are a legitimate way to treat some of the most prevalent infections and sicknesses that we get today.

     

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  • Eat Right 4 Your Type harnesses the power of our own amazing bio-chemistry to help you to cast aside the fad diets for good!

    Dr Peter D’Adamo and Catherine Whitney are back with a fully updated and revised edition of their sensational book to demonstrate how working with your blood type plays a key role in losing weight, avoiding disease and promoting fitness and longevity.

    After selling over a 7 million copies worldwide, this revised edition of the global phenomenon blood-type diet is packed with even more material – including a 10-Day Jump-Start Plan – to help you tailor your diet to suit you and your blood type, enabling you stay to healthy, live longer and achieve your ideal weight.

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  • If you want to reduce stress, lose weight, and improve your relationship with food, then keep reading…

    Two manuscripts in one book:

    • Mindful Eating: What Zen Masters Can Teach You About Eating and Mindfulness, Including Tips on Intuitive Eating, and Ending Overeating, Binge Eating, Food Addiction, and Emotional Eating
    • Binge Eating: The Ultimate Guide to Finally Ending Emotional Eating, Bingeing, Overeating, and Food Addiction, Including Tips on Eating Disorder Recovery, and an Introduction to Mindful Eating

    Do you treat meals and food as a problem in your life?

    Are you constantly thinking about food even when you are not eating?

    Do thoughts of how much, when, what to eat, and how to “become thin” drive you up the wall?

    Have you tried countless fads and traditional diets all to no avail?

    If the answer to even one of the above questions is a “yes,” you are in luck.

     

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  • Live Long and Prosper

    “Super Ager is manual for living well, aging with grace and keeping that youthful bounce in your step.” ─Darren Main, author of Yoga and the Path of the Urban Mystic

    #1 New Release in Diets & Nutrition, Gerontology, and Aging

    One of America’s top yoga and embodied mindfulness teachers reveals secrets and practices for optimal aging

    Relationships matter. Super Ager has everything you need to know to “live long and prosper”; from movement, diet, fasting, brain and memory health to the major impact of relationships on longevity.

    Younger aging. Filled with science, suggestions for gentle daily movement, natural remedies and modern wisdom, Super Ager is a practical and concise guide to optimal aging. Yoga instructor, nutrition expert and healthy living blogger Elise Marie Collins has compiled a comprehensive look at what “Super Agers” are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness.

    Increased lifespan, better healthspan. In her revolutionary book, Collins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span. Through a journey of cultures that have the distinction of producing some of the world’s healthiest, oldest people, Collins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. From India to Japan, northern Europe and the Greek Island of Ikaria “where people forgot to die,” she shows how the unique lifestyles of these people can influence and improve our own lives.

    If you liked books such as Empowered AgingRetirement: The First 365 Days or The Best is Yet to Be, you will want to read Super Ager.

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  • Have you tried all of the diets out there and either keep gaining back the extra weight or don’t lose it in the first place?

    Are you tired of the false promises of what will give you a healthy and happy lifestyle?

    Or have you heard of intermittent fasting before, but have no idea how to start using it in your life?

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  • Caroline Hirons is trained in (well) over 100 brands. She is a globally qualified advanced aesthetician. Her career has involved developing bespoke facials and training teams internationally for top brands in the UK, USA and Far East. She has been in retail for 34 years, working as a consultant to brands in the beauty industry for over ten years, advising brands on the route into market, where they should be selling and why.

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  • Oprah Winfrey has spent her life trying to make peace with food, which has been such a source of pleasure and meaning for her. Now Oprah has found ways to have her favorite meals while also controlling her weight, and in Food, Health and Happiness she shares not only her struggles with food but also the recipes that have allowed food to be a source of joy for her again.

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