Atomic Habits: The life-changing million copy bestseller
A supremely practical and useful book James Clear distils the most fundamental information about habit formation, so you can accomplish more by focusing on less Mark Manson, author of The Subtle Art of Not Giving a F*ck.
Intermittent Fasting For Beginners: The Essential 5:2 and 16:8 Weight Loss Guide incl. 28 Days Weight Loss ChallengeBr1,100.00Add to cart
Marc J. Williams was born in 1979 in Newcastle, in the north of England. Both his parents studied sports and therefore his decision was inevitable and he decided to pursue this course of study. After he successfully graduated from college, he moved to London to embark on a career as a personal trainer. He started with an internship at a well known Personal Trainer Agency and quickly made a name for himself. Since then he has been a personal trainer for the rich and famous and for many celebrities. His goal is to stand out from the other personal trainers with his method. And we think that he has achieved this goal very well. He focuses on the approach of sustainable weight loss etc.
He said: “Although this is individual, as everyone’s body and goals are different, when you start exercising three times a week and eat a healthy diet, you might lose weight quickly. My classes are personal and very different every day, since every person has a different body and reacts differently to exercise”. This is a topic that is very close to his heart and that is why he has researched it thoroughly and is now writing cookbooks about it.
Super Ager: You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life (Aging Healthy, Staying Young)Br1,320.00Add to cart
Live Long and Prosper
“Super Ager is manual for living well, aging with grace and keeping that youthful bounce in your step.” ─Darren Main, author of Yoga and the Path of the Urban Mystic
#1 New Release in Diets & Nutrition, Gerontology, and Aging
One of America’s top yoga and embodied mindfulness teachers reveals secrets and practices for optimal aging
Relationships matter. Super Ager has everything you need to know to “live long and prosper”; from movement, diet, fasting, brain and memory health to the major impact of relationships on longevity.
Younger aging. Filled with science, suggestions for gentle daily movement, natural remedies and modern wisdom, Super Ager is a practical and concise guide to optimal aging. Yoga instructor, nutrition expert and healthy living blogger Elise Marie Collins has compiled a comprehensive look at what “Super Agers” are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness.
Increased lifespan, better healthspan. In her revolutionary book, Collins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span. Through a journey of cultures that have the distinction of producing some of the world’s healthiest, oldest people, Collins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. From India to Japan, northern Europe and the Greek Island of Ikaria “where people forgot to die,” she shows how the unique lifestyles of these people can influence and improve our own lives.
If you liked books such as Empowered Aging, Retirement: The First 365 Days or The Best is Yet to Be, you will want to read Super Ager.
Food, Health and Happiness: 115 On Point Recipes for Great Meals and a Better LifeBr990.00Add to cart
Oprah Winfrey has spent her life trying to make peace with food, which has been such a source of pleasure and meaning for her. Now Oprah has found ways to have her favorite meals while also controlling her weight, and in Food, Health and Happiness she shares not only her struggles with food but also the recipes that have allowed food to be a source of joy for her again.
Zero Sugar Detox: Discover How You Can Overcome Your Silent Addiction, Crush Your Cravings, and Burn Fat Effortlessly in the ProcesBr1,320.00Add to cart
Introducing How To Detox Your Body From This Silent Poison…
Sugar is something that we can find everywhere around us. It is present in fruits, processed food, beverages, candies and more. Just about anyone can easily overload their systems with any of these. In fact, many people have become addicted to sugar without even knowing it.
Now we know fruit in moderation can be good for us, however, the added sugar, processed sugar and things like ‘Fructose Syrup’ certainly aren’t what nature intended us to eat…