Skincare: The ultimate no-nonsense guide and Sunday Times
Caroline Hirons is trained in (well) over 100 brands. She is a globally qualified advanced aesthetician. Her career has involved developing bespoke facials and training teams internationally for top brands in the UK, USA and Far East. She has been in retail for 34 years, working as a consultant to brands in the beauty industry for over ten years, advising brands on the route into market, where they should be selling and why.
With over 115 million views to her blog, Caroline is a fully trained advanced aesthetician with over 35 years experience in retail, including 23 in skincare, consulting and advising for retailers and brands in the skincare industry.
Her expert advice talks about the industry she loves, shining an honest light on products that really work, and never sugar-coating her opinion
Since starting the blog in 2010, Caroline’s no-nonsense approach on what you do and don’t need to put on your skin has led her to be named ’The Skincare Queen’ by her millions of followers around the world. Her loyal fans refer to themselves as ’The Freaks’ and such is the strength of Caroline’s knowledge, when she recommends a skincare product, it creates a retail stampede.
Caroline is obsessed with skincare and loves the industry – it’s her business as well as her hobby. It’s also in her blood as both her mum and nana worked behind beauty counters.
Super Ager: You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life (Aging Healthy, Staying Young)Br1,320.00Add to cart
Live Long and Prosper
“Super Ager is manual for living well, aging with grace and keeping that youthful bounce in your step.” ─Darren Main, author of Yoga and the Path of the Urban Mystic
#1 New Release in Diets & Nutrition, Gerontology, and Aging
One of America’s top yoga and embodied mindfulness teachers reveals secrets and practices for optimal aging
Relationships matter. Super Ager has everything you need to know to “live long and prosper”; from movement, diet, fasting, brain and memory health to the major impact of relationships on longevity.
Younger aging. Filled with science, suggestions for gentle daily movement, natural remedies and modern wisdom, Super Ager is a practical and concise guide to optimal aging. Yoga instructor, nutrition expert and healthy living blogger Elise Marie Collins has compiled a comprehensive look at what “Super Agers” are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness.
Increased lifespan, better healthspan. In her revolutionary book, Collins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span. Through a journey of cultures that have the distinction of producing some of the world’s healthiest, oldest people, Collins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. From India to Japan, northern Europe and the Greek Island of Ikaria “where people forgot to die,” she shows how the unique lifestyles of these people can influence and improve our own lives.
If you liked books such as Empowered Aging, Retirement: The First 365 Days or The Best is Yet to Be, you will want to read Super Ager.
Science of Running: Analyse your Technique, Prevent Injury, Revolutionize your TrainingBr1,300.00Add to cart
Discover the hard science that will help you run faster, endure for longer, and avoid injury.
Analyse your running style and learn how to enhance your gait for optimum efficiency and safety.
Transform your performance with exercises targeting strength, flexibility, and recovery – each exercise annotated to reveal the muscle mechanics so you know you’re getting it right.
Understand the science behind your body’s energy systems and how to train to maximise energy storage and conversion.
Follow training and exercise programmes tailored to different abilities and distances, from 5K to marathon.
Whether you are new to running or an experienced racer, this book will help you achieve your goals and stay injury-free.
- Publisher : DK (6 Feb. 2020)
- Language: : English
- Flexibound : 224 pages
- ISBN-10 : 0241394511
- ISBN-13 : 978-0241394519
- Dimensions : 20.4 x 2.3 x 23.9 cm
Intermittent Fasting For Beginners: The Essential 5:2 and 16:8 Weight Loss Guide incl. 28 Days Weight Loss ChallengeBr1,100.00Add to cart
Marc J. Williams was born in 1979 in Newcastle, in the north of England. Both his parents studied sports and therefore his decision was inevitable and he decided to pursue this course of study. After he successfully graduated from college, he moved to London to embark on a career as a personal trainer. He started with an internship at a well known Personal Trainer Agency and quickly made a name for himself. Since then he has been a personal trainer for the rich and famous and for many celebrities. His goal is to stand out from the other personal trainers with his method. And we think that he has achieved this goal very well. He focuses on the approach of sustainable weight loss etc.
He said: “Although this is individual, as everyone’s body and goals are different, when you start exercising three times a week and eat a healthy diet, you might lose weight quickly. My classes are personal and very different every day, since every person has a different body and reacts differently to exercise”. This is a topic that is very close to his heart and that is why he has researched it thoroughly and is now writing cookbooks about it.
Zero Sugar Detox: Discover How You Can Overcome Your Silent Addiction, Crush Your Cravings, and Burn Fat Effortlessly in the ProcesBr1,320.00Add to cart
Introducing How To Detox Your Body From This Silent Poison…
Sugar is something that we can find everywhere around us. It is present in fruits, processed food, beverages, candies and more. Just about anyone can easily overload their systems with any of these. In fact, many people have become addicted to sugar without even knowing it.
Now we know fruit in moderation can be good for us, however, the added sugar, processed sugar and things like ‘Fructose Syrup’ certainly aren’t what nature intended us to eat…